Winter Blues Self Care

By January 2, 2020 January 8th, 2020 Uncategorized

Join us Thursday, January 16th at 2:00 pm for a “Winter Blues” Self Care discussion and hands on activity!

During the colder days and shorter daylight hours of winter, it’s not unusual to experience symptoms of the “winter blues.” These can include a lack of energy or motivation, moodiness, cravings for comfort foods, a desire to sleep more and a temptation to hibernate at home.

Although most of us can relate to these feelings to one degree or another, the blues do not have to be an inevitable part of the season!

Participate in an interactive discussion and learn new techniques to fight the Winter Blues.